Tag: Calories & Nutrition

Macro Calculator Calculate daily calories and macros Select GenderMaleFemale Activity LevelSedentaryLightly ActiveModerately ActiveVery ActiveExtra Active GoalMaintain WeightLose WeightGain Weight Calories / Day 0 Protein (g) 0 Carbs (g) 0 Fats (g) 0 Calculate Macro Calculator: A Guide to Protein, Carbs, and Fat Have you ever tried to keep track of your macros with just a […]

Water Intake Calculator Get your daily hydration target Weight Unit kglb Activity minutes (walking, gym, sports) Climate Climate: NormalClimate: Hot (+10%) Choose “Hot” for high heat/humidity Daily Intake (Liters) 0.00 Daily Intake (mL) 0 8-oz Cups (≈240 mL) 0 250 mL Glasses 0 Hourly Pace (mL/hr) 0 Tip — Calculate Introduction: Why a Water Intake […]