Calorie Deficit Calculator Weight Loss Plan – Mifflin–St Jeor + Activity MaleFemale Sedentary (little or no exercise)Light (1–3 days/wk)Moderate (3–5 days/wk)Active (6–7 days/wk)Very active (physical job + training) Lose 0.25 kg/week (gentle)Lose 0.5 kg/week (steady)Lose 0.75 kg/week (aggressive)Lose 1.0 kg/week (very aggressive) BMR 0 kcal Maintenance (TDEE) 0 kcal Daily Deficit 0 kcal Suggested Daily […]
BMI Calculator Enter your weight and height Metric (kg, cm)Imperial (lb, in) Weight Height Tip Use cm or inches BMI 0.0 Category — Healthy Weight Range — Interpretation 18.5–24.9 is normal Calculate Introduction – BMI Calculator Explained BMI Calculator is one of the simplest tools to measure whether your weight falls within a healthy range […]
Sleep Calculator Plan by sleep cycles (≈90 min) + 15 min to fall asleep Wake at → Bedtimes Bed at → Waketimes Go to bed now Hour : Min000510152025303540455055 AMPM Choose your desired wake time Cycles 4 • 5 • 6 Common options Per Cycle ~90 min + 15 min to fall asleep Total Sleep […]
Introduction Labor Day Weekend Ideas 2025 are all about celebrating the end of summer with joy, relaxation, and memorable experiences. Whether you’re planning a quick getaway, hosting a family BBQ, or simply enjoying time at home, there are countless ways to make this long weekend special—without overspending. In this guide, we’ll explore 10 fun and […]
Introduction The Body Fat & BMR Calculator is one of the most effective tools to manage your health and fitness. Whether you want to lose weight, build muscle, or simply maintain your lifestyle, tracking your body fat percentage and Basal Metabolic Rate (BMR) gives you a clear roadmap to success. In this guide, you’ll learn […]
Calorie & Nutrition Calculator Enter your details (kg, cm) GenderMaleFemale Activity levelSedentaryLightModerateHeavyAthlete GoalLose weightMaintain weightGain weight Calories (TDEE) 0 kcal/day BMI 0 — Protein 0 g/day Carbs 0 g/day Fat 0 g/day Suggested Calories (by goal) 0 — Calculate A Calorie & Nutrition Calculator is one of the most powerful tools for anyone serious about […]
BMI Calculator Enter your weight and height Metric (kg, cm)Imperial (lb, in) Weight Height Tip Use cm or inches BMI 0.0 Category — Healthy Weight Range — Interpretation 18.5–24.9 is normal Calculate How to Calculate BMI: The Simple Guide Your Doctor Won’t Share Did you know extra weight or obesity causes almost three million deaths […]
