How Many Hours of Sleep Do You Really Need for Optimal Health?
Sleep Calculator Plan by sleep cycles (≈90 min) + 15 min to fall asleep Wake at → Bedtimes Bed at → Waketimes Go to bed now Hour : Min000510152025303540455055 AMPM Choose your desired wake time Cycles 4 • 5 • 6 Common options Per Cycle ~90 min + 15 min to fall asleep Total Sleep […]
