Protein Intake Calculator table with grams per kilogram and meal split examples

Protein Intake Calculator – Fitness Guide

Protein Intake Calculator Estimate daily protein needs (g/day) kglb Sedentary (office, little exercise)Light (1–3×/week)Moderate (3–5×/week)Very active (6–7×/week) Fat loss / cutMaintainMuscle gain / bulk 2 meals/day3 meals/day4 meals/day5 meals/day Min (g/day) 0 Recommended (g/day) 0 Max (g/day) 0 Per Meal (approx.) — g per kg — g per lb — Calories from Protein — Calculate […]